Woman doing difficult yoga pose

Unlock the Power of Yoga: Transform Your Mind and Body

Looking to enhance your focus, eliminate toxins, and boost your flexibility? Look no further than yoga! 

Improved Physical Health: Yoga classes offer a wide range of physical benefits, including increased flexibility, strength, and balance. Through regular practice, you can improve your posture and alignment, reduce the risk of injury, and even alleviate chronic pain and inflammation. Additionally, yoga can help improve heart health, boost circulation, and enhance lung function..
Mental and Emotional Wellness: Yoga is known for its ability to reduce stress, anxiety, and depression, and promote overall mental and emotional wellness. With regular practice, you can cultivate greater mindfulness and self-awareness, develop better coping strategies for dealing with life's challenges, and even improve your ability to focus and concentrate.
Strengthen and tone muscles: The repetitive motion of cycling works your legs, glutes, and core muscles, helping to strengthen and tone them over time. This can lead to a more sculpted and defined appearance.

Join the Yoga Revolution

Yoga is a holistic practice that nurtures the mind, body, and spirit, promoting physical health, mental clarity, and inner peace.

Our studio offers a variety of classes tailored to different styles, strengths, and toning goals, perfect for both beginners and experienced practitioners. 

Join us today and start reaping the benefits of yoga!

Woman doing yoga pose during sunset

BODYFLOW™

BodyFlow is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling long, strong, calm and centered. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

PiYo LIVE

PiYo LIVE is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga! (Space is limited to 10, so get there early)!

Yoga Flow

Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health

Yoga

Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Our sessions are 60 minutes long. Feel free to bring your own mat or borrow one of ours.

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Contact Information

info@clubsatrivercity.com

 Athletic Club: (309) 693-5700

8603 N. University Peoria, IL 61615

Monday – Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday & Sunday: 7am – 6pm

 South Tennis: (309) 693-5710

1700 W. Altorfer Dr. Peoria, IL 61615

Monday – Thursday: 8am – 8pm
Friday: 8am – 6pm
Saturday: 8am – 12pm
Sunday: 8am – 12pm

North Tennis: (309) 693-5700

1527 W. Altorfer Dr. Peoria, IL 61615

Same as North Tennis Hours

Kid’s Club: (309) 693-5700

8615 N. University Peoria, IL 61615

Monday – Thursday: 3:30pm – 6:30pm
Saturday: 9am – 3pm

River City Preschool: (309) 693-5757

8615 N. University Peoria, IL 61615

Monday – Friday: 6:30am – 5:30pm

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