HIGH-INTENSITY INTERVAL TRAINING (HIIT)

You don’t need to be a cyclist to join our spin classes, but if you are not used to high-intensity workouts, you can ease into your maximum level.  Our Les Mills RPM™ spin class is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. 
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

The Benefits of our HIIT Spin Classes Include:

  • Maximum performance, minimum time

  • Build lean muscle and train your body to burn fat

  • Burn calories for hours after your workout

  • Push your mental and physical limits

  • Short and intense – all done in 30 minutes

Group Spin Class Schedule:

RPM

January 17 @ 8:00 am - 9:00 am

RPM

January 18 @ 5:15 pm - 6:15 pm

RPM

January 19 @ 5:30 am - 6:30 pm

RPM

January 19 @ 12:00 pm - 1:00 pm

SPRINT

January 19 @ 5:30 pm - 6:00 pm

RPM

January 20 @ 5:15 pm - 6:15 pm

SPRINT

January 21 @ 5:30 pm - 6:00 pm

RPM

January 22 @ 10:30 am - 11:30 am

RPM

January 23 @ 7:30 am - 8:00 am

RPM

January 24 @ 8:00 am - 9:00 am

RPM

January 25 @ 5:15 pm - 6:15 pm

RPM

January 26 @ 5:30 am - 6:30 pm

RPM

January 26 @ 12:00 pm - 1:00 pm

SPRINT

January 26 @ 5:30 pm - 6:00 pm

RPM

January 27 @ 5:15 pm - 6:15 pm

SPRINT

January 28 @ 5:30 pm - 6:00 pm

RPM

January 29 @ 10:30 am - 11:30 am

RPM

January 30 @ 7:30 am - 8:00 am

RPM

January 31 @ 8:00 am - 9:00 am