BUILD YOUR CARDIOVASCULAR ENDURANCE WITH OUR SPIN CLASSES
You don’t need to be a cyclist to join our spin classes, but if you are not used to high-intensity workouts, you can ease into your maximum level. Our Les Mills RPM™ spin class is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
The Benefits of our Spin Classes Include:
Maximum performance, minimum time
Build lean muscle and train your body to burn fat
Burn calories for hours after your workout
Push your mental and physical limits
Short and intense – all done in 30 minutes
Group Spin Class Schedule: