Pickleball equipment sitting next to the net

From Cardio to Coordination:

The Surprising Health Benefits of Racquetball and Squash

Improved cardiovascular health: Both sports involve fast-paced movements and can provide an intense cardiovascular workout, which can improve heart health and endurance.
Increased coordination and agility: The quick movements and hand-eye coordination required in racquetball and squash can help improve overall coordination and agility.
Mental acuity: Both sports require strategy and quick decision-making, which can help improve mental acuity and cognitive function.
Muscle toning: The constant movement and use of the upper and lower body muscles in racquetball and squash can help tone and strengthen muscles.
Stress relief: The fast-paced, high-energy nature of these sports can help release endorphins and reduce stress levels.

"Racquetball and squash may seem like different sports, but they both have one thing in common: they're a smashing good time!"

We offer racquetball and squash for players of all ages and abilities, with courts available for both. We provide racquets and balls for those in need, and reservations can be made by calling or stopping by the front desk. 

While the courts are on a first come, first serve basis, members can reserve a court for one hour at a time. Just make sure to provide both players' names when making a reservation, and feel free to pick up any necessary equipment at the front desk.

Click below to visit our contact page: Call, stop in, or schedule a visit.

Two couples playing pickleball and having fun

Open Play for All Skill Levels

The perfect blend of cardio, competition, and fun!

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Contact Information

info@clubsatrivercity.com

 Athletic Club: (309) 693-5700

8603 N. University Peoria, IL 61615

Monday – Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday & Sunday: 7am – 6pm

 South Tennis: (309) 693-5710

1700 W. Altorfer Dr. Peoria, IL 61615

Monday – Thursday: 8am – 8pm
Friday: 8am – 6pm
Saturday: 8am – 12pm
Sunday: Closed for Summer

North Tennis: (309) 693-5700

1527 W. Altorfer Dr. Peoria, IL 61615

Same as North Tennis Hours

Kid’s Club: (309) 693-5700

8615 N. University Peoria, IL 61615

Monday – Thursday: 3:30pm – 6:30pm
Saturday: 9am – 3pm

River City Preschool: (309) 693-5757

8615 N. University Peoria, IL 61615

Monday – Friday: 6:30am – 5:30pm

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