So, why should you consider a spin class? Well, these classes have a major cardio component that helps you blast fat, improve heart health, and boost endurance. It’s also an incredible way to build lower body strength without joint impact, making it a perfect workout if you’re recovering from an injury or for conditions like arthritis. Meet with one of our spin instructors to discuss proper form, technique, and seat adjustment.
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Cycling 101
April 13 @ 11:45 am - 12:30 pm
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One event on April 20, 2021 at 5:15 pm
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