Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.
January 20 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
An event every week that begins at 6:15 pm on Saturday, repeating until December 31, 2021
An event every week that begins at 6:15 pm on Thursday, repeating until January 31, 2022