Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW™, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.
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BODYFLOW
January 20, 2022 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
An event every week that begins at 6:15 pm on Saturday, repeating until December 31, 2021
An event every week that begins at 6:15 pm on Thursday, repeating until January 31, 2022