Dylan Efron’s Utah Climbing Adventures: More Than Just a Walk in the Park

Reality star Dylan Efron recently shared insights into his challenging rock climbing expeditions in Utah, revealing that while he makes them sound accessible, they demand significant physical preparation and mental fortitude. Efron, known for his active lifestyle, detailed his journey from a casual hiker to a determined climber, conquering difficult ascents in Moab.

Key Takeaways

• Efron’s preparation involves a rigorous six-day-a-week fitness regimen and a protein-rich diet.
• He draws inspiration from childhood visits to national parks and a desire to push his limits.
• Consistency and practice are crucial to his climbing success, mirroring his approach on "Dancing with the Stars."
• Nutrition, particularly whey protein, plays a vital role in his recovery and performance.

From Hiker to High-Climber

Efron’s passion for the outdoors, nurtured since childhood alongside his brother Zac Efron, has evolved into a serious pursuit of climbing. After his first climb in Utah between 2017 and 2018, he was inspired to take on more demanding challenges. In May 2026, he set a goal to climb the iconic red rocks of Moab, UT. His dedication to staying in peak physical condition, including playing various sports like tennis, beach volleyball, and soccer, ensured he was ready for such demanding opportunities.

The Climb and The Preparation

Despite being told by a climbing guide that he "wasn’t good enough" for the Moab climb, Efron embraced the challenge. He emphasizes that consistent practice is key to improvement, noting how regular climbing strengthens finger calluses. "Nothing comes overnight. The more you do it, the easier it gets," he stated. For the Moab ascent, which involved a one-hour hike in, a three-hour climb, and a one-hour hike out, Efron focused on a balanced workout routine. This included training legs twice a week and prioritizing back and upper body strength, alongside cardio to handle the strenuous hike.

Nutrition and Mental Game

Efron’s partnership with Garden of Life highlights his commitment to nutrition. He relies heavily on whey protein to nourish his body post-workout, a lesson learned after realizing his protein needs during triathlon training. "It’s just having a good diet," he explained. Beyond physical strength, Efron acknowledges the mental aspect of climbing, particularly the fears that arise at extreme heights. He recounts feeling nervous during the first pitch of the rock climb due to cramping but managed to overcome it by climbing smarter. His experience with highlining also tested his courage, but he learned to manage his anxieties, emphasizing the importance of taking that first step to learn something new.