Weight Training | Clubs at River City

September 1, 2026

The Protein Rule Most Lifters Get Wrong: How Much You Actually Need

A new Muscle & Fitness nutrition guide is challenging the long-standing belief that serious lifters need one gram of protein per pound of total body weight—or even more. The article

by Bt Stew

[Breon Ansley] wins 212 debut at 2026 IFBB Pro Asian Championships.

Weight Training

August 25, 2026

Breon Ansley Makes Winning 212 Debut at 2026 IFBB Pro Asian Championships

Breon Ansley launched his Men’s 212 career with a victory at the 2026 IFBB Pro Asian Championships in Greater Seoul, South Korea. The former two-time Classic Physique Olympia champion secured

August 4, 2026

UFC Fighter Allan Nascimento Dies at 34 After Reported Heart Attack

Brazilian UFC flyweight Allan “Puro Osso” Nascimento has died at age 34 after reportedly suffering a heart attack. The Brazilian fighter was found unresponsive on August 3, and the UFC

July 21, 2026

Milos Sarcev Defends Hadi Choopan Against Midsection Concerns Ahead of Olympia

With the Mr. Olympia competition fast approaching, fans have closely scrutinized Hadi Choopan’s recent physique updates, specifically focusing on the appearance of his midsection. During a recent episode of The

July 14, 2026

Unlock Rotational Power With the Half-Kneeling Cable Chop

The half-kneeling cable chop is a premier exercise for building rotational power and core stability. By moving away from linear exercises like standard planks, this movement challenges your body to

July 6, 2026

Unlocking Rotational Power: Mastering the Cable Push-Pull Rotation for Peak Performance

The cable push-pull rotation transforms core training by moving beyond static stabilization. Unlike standard planks that resist motion, this functional movement teaches the entire body to generate, transfer, and decelerate

June 29, 2026

Inside Michal Krizanek’s intense leg training for the 2026 Mr. Olympia

Michal Krizanek is ramping up his intensity as he prepares for the 2026 Mr. Olympia. The Slovakian bodybuilder recently showcased his grueling leg day on social media, emphasizing strength and

May 25, 2026

Country Star Russell Dickerson Shares His Intense Tour Fitness Regimen

Country music sensation Russell Dickerson is taking his electrifying live performances to new heights, and he's crediting a rigorous fitness routine for maintaining his high-energy stage presence. As he gears

May 19, 2026

Holistic Personal Training in Peoria for Strength, Stress, and Longevity

Looking to feel better, stronger, and live longer right here in Peoria, IL? You've probably heard about personal training, but what if it could be more? We're talking about a

May 18, 2026

Cooper DeJean’s Offseason Evolution: The Blueprint for His All-Pro Rise

Philadelphia Eagles' defensive back Cooper DeJean has rapidly ascended to All-Pro status, a transformation fueled by a meticulous offseason regimen. After an initial period of adjustment to the NFL's elite

by Bt Stew

« Older Articles