Adult Aquatics Classes in Peoria, IL - Swim, Socialize, & Strengthen
Step into a workout that's as kind to your joints as it is good for your heart. Our adult aquatics classes at The Clubs at River City give you low-impact fitness, real results, and a community that's been cheering Peoria on since 1972. Whether you're easing back into movement or chasing a personal best, there's a spot in the pool with your name on it.
20,000+ satisfied customers over 50 years
Quick Summary
Adult aquatics at The Clubs at River City are warm-water fitness classes in Peoria, IL for adults of every ability — from gentle water walking to high-intensity deep water and Aqua HIIT. Classes are included with your membership with no advance registration. Located at 8603 N. University, Peoria, IL 61615. Call (309) 693-5700 or book a tour to get started.
Join us for open swim on Saturdays from 12:30 to 2:00 p.m. in the Kids' Club and on Sundays from 1:00 to 2:30 p.m. in the main pool.
Hours Effective Starting Oct. 17th, 2026
| Class | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
|
Aqua Mix
|
9:00–10:00a Mary | 9:00–10:00a Mary | 9:00–9:45a Prathi | ||||
|
Aqua Jukebox 360
|
9:00–10:00a Mary | 9:00–10:00a Mary | |||||
|
Water Walking
|
10:15–11:00a Timber | 10:15–11:00a Susan | |||||
|
Aqua HIIT/Move
|
5:30–6:15p Patty/Prathi | ||||||
|
Water Volleyball
|
Drop-in — no set time listed, ask front desk | ||||||
The Clubs at River City · Aqua Schedule · Sept. 2026 – May 2027
Class Descriptions
High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardio respiratory fitness. Add the resistance of the water and you also benefit from improved muscle tone.
This low-impact, high-energy session combines cardio and strength training exercises. Perfect for all fitness levels, Aqua Jukebox helps improve flexibility, endurance and muscle tone while being easy on the joints.
A fun, basic entry level aquatic program is conducted in warm water (a minimum of 83°) and can be geared to participants with different ability levels. Exercises in the class improve range of motion, muscle strength, and endurance. Participants improve their joint flexibility and reduce their pain and stiffness while supported by the water's buoyancy and resistance.
An aquatic program that contains a fun, high energy thermal warm-up, a cardio component and a toning/strengthening component.
Make a splash with Water Volleyball! Join us for a fun and energetic game, that's perfect for all skill levels. No registration required—just come by, jump in and enjoy some friendly competition in the pool. See you there!
- Aqua classes are included with your membership — no advance registration required.
- Please arrive a few minutes early to get settled in the pool. Class times and instructors are subject to change.
- Swimmer attire: Hair should be pulled back from the face or in a swim cap. Swimsuits must be worn.
- Anyone not enrolled in or attending a class will not be allowed in the pool during class times.
Questions? Contact Us
8603 N University St, Peoria, IL 61615
Powerful Benefits of Water-Based Adult Aquatics
Step into the gentle resistance of water and discover a full-body workout that’s as kind to your joints as it is challenging to your muscles. Our adult aquatic classes blend cardio, strength, and flexibility training into one low-impact session, helping you:
Whether you’re easing back into fitness or seeking a fresh cross-training regimen, water’s natural resistance offers twice the outcome of land-based workouts—without the wear and tear. Ready to make waves?
Dive in today and experience why our adult aquatic classes are Peoria’s go-to for sustainable, enjoyable fitness.
Adult Aquatic Classes
Arthritis Plus
This Aquatics Program is conducted in warm water (at least 83°) and can be tailored to different ability levels. The program's exercises improve range of motion, muscle strength, and endurance while increasing joint flexibility and reducing pain and stiffness.
Aqua in Motion
This class offers a high-intensity, low-impact workout that enhances flexibility, range of motion, muscle tone, and cardiovascular endurance. With water's natural resistance to cushion feet, knees, and back, this choreographed class is done to the beat of the music.
Aqua Zumba
Looking for a fun and energetic workout? Try our Zumba and Latin-inspired cardio-dance classes! These programs will get your heart pumping and help you improve your dance moves!
Aqua Fit
This aquatic program is designed to provide a full-body workout that incorporates a thermal warm-up, a cardiovascular component, and a toning and strengthening component. Through synchronized movements of the arms and legs, participants can improve their muscle strength, endurance, and flexibility, while enjoying the therapeutic benefits of warm water.
Aqua Move
This aquatic program is designed to provide a full-body workout that incorporates a thermal warm-up, a cardiovascular component, and a toning and strengthening component. Through synchronized movements of the arms and legs, participants can improve their muscle strength, endurance, and flexibility, while enjoying the therapeutic benefits of warm water.
Aqua Power
This hour-long aquatic workout is a perfect blend of interval training for cardiovascular endurance, strength training using noodles or bells, and a variety of exercises that include kickboxing and dance moves with an added emphasis on core strengthening. With a wide range of music spanning across different decades and genres, this workout is suitable for all fitness levels, and everyone is welcome to take up the challenge.
Deep Water Classes
These classes are a low-impact nature of the exercise. Because the water supports the body, there is less strain on the joints, making it an ideal option for individuals with arthritis or other joint issues. Additionally, the resistance of the water provides a challenging workout for the muscles, helping to build strength and endurance. The buoyancy of the water also helps to improve flexibility and range of motion.
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Contact Information
info@clubsatrivercity.com
Athletic Club: (309) 693-5700
8603 N. University Peoria, IL 61615
Monday – Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday & Sunday: 7am - 6pm
South Tennis: (309) 693-5710
1700 W. Altorfer Dr. Peoria, IL 61615
Monday – Thurs: 8am – 8pm
Closed Mon-Thurs: 1pm-4pm
Friday: 8am - 1pm
Saturday: 8am - 12pm
Sunday: Closed for Summer
North Tennis:
1527 W. Altorfer Dr. Peoria, IL 61615
Same as South Tennis Hours
Kid’s Club: (309) 693-5700
8615 N. University Peoria, IL 61615
Monday – Thursday: 3:30pm – 6:30pm
Saturday: 9am – 2pm
River City Preschool: (309) 693-5757
8615 N. University Peoria, IL 61615
Monday – Friday: 6:30am – 5:30pm
Location
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