DROP AND GIVE ME ZEN.
Want to relax and get fit at the same time? Yoga is the perfect way to tone your body and hone your mind. If you want to focus better, rid your system of toxins and improve your flexibility, yoga is the perfect fit for you! Whether you’ve never taken a yoga class before, or you’re a seasoned yoga veteran, our classes are both accessible and challenging.
BodyFlow is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling long, strong, calm and centered. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
PiYo LIVE is a strength fusion style format for people who like to sweat! Short bursts of cardiovascular work and strength training for all over body conditioning! Incorporating dynamic balance, dance conditioning, plyometrics, strength, and functional training emphasizing the athleticism of Pilates and yoga! (Space is limited to 10, so get there early)!
The Mind Body connection, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation. The practice of movement and flow can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless and the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance.
Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. Even if you are in a wheelchair, you can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. This type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. Our sessions are 60 minutes long. Feel free to bring your own mat or borrow one of ours.