Functional Fit

Functional Fit

Functional Fitness

PRESERVE YOUR INDEPENDENCE
MAINTAIN QUALITY OF LIFE
PREPARE FOR THE UNEXPECTED

Tuesdays and Thursdays
8:00 – 8:45 AM, Clubs at River City, 309-693-5700

Benefits of working out as we age:
– Lower risk of chronic conditions
– Increased bone densitiy
-Lower chance of Alzheimer’s
-Ease Arthritis pain

Training components include:
Aerobic Exercise
Balance (Fall prevention) Training
Flexibility Training
Strength Training
Mobility Correction

*Pre and Post Testing for results!
First class is complimentary to all.