PRESERVE YOUR INDEPENDENCE
MAINTAIN QUALITY OF LIFE
PREPARE FOR THE UNEXPECTED
Tuesdays and Thursdays
8:00 – 8:45 AM, Clubs at River City, 309-693-5700
Benefits of working out as we age:
– Lower risk of chronic conditions
– Increased bone densitiy
-Lower chance of Alzheimer’s
-Ease Arthritis pain
Training components include:
Balance (Fall prevention) Training
*Pre and Post Testing for results!
First class is complimentary to all.