Les Mills Body Pump
Les Mills

With our large selection of Les Mills classes, you are sure to find a class (or several) to meet your fitness level and needs. Whether you want to improve cardiovascular fitness, strength or flexibility…the clubs at RIVER CITY offers group fit classes for everyone.

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Want to get Fit?

See the selection of Les Mills Classes that will get you there!


 

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Les Mills BODYATTACK

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness. It’s a session guaranteed to take no prisoners.

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Les Mills BODYFLOW

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. Truly a fitness class for the 21st Century. BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

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Les Mills BODYCOMBAT

BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.

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Les Mills BODYPUMP

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. After an exhaustive study, BODYPUMP was verified by the University of Auckland as providing the fastest body fat loss of any fitness class.

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Les Mills BODYSTEP

BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session, you’ll see the results in record time. Get in step with one of the best fitness classes the world has to offer.

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Les Mills BODYVIVE

This class lets you get into shape at your own pace with low-impact, group fitness workouts that leave you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future.

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Les Mills CXWORX

CXWORX is the intensely challenging 30 minute core workout that gets you results where it counts the most.

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Les Mills RPM

Take the ultimate ride! RPM includes cycling choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.

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Les Mills SH’BAM

Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you are dance challenged! Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.