Great for the beginner or anyone who would like to increase their range of motion, lower their blood pressure or just have a great time with friends exercising in the water.
The Arthritis Foundation Aquatic Program is conducted in warm water (a minimum of 83 degrees) and can be geared to participants with different ability levels. Exercises in the class improves range of motion, muscle strength and endurance. Participants improve their joint flexibility and reduce their pain and stiffness while supported by the water’s buoyancy and resistance.
Known as the Zumba party, the Aqua Zumba program gives new meanings to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hollering and hooting are often heard during an Aqua Zumba class. Integrating Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout, cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!
This class is our most popular exercise class in the water! It is a pre-choreographed exercise program that can meet cardiovascular and muscular training in under an hour. Participants work out to powerful music and enthusiastic Instructors!
TAI CHI is sometimes described as “meditation in motion” because it promotes serenity through gentle movements connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.
LESMILLS BODYFLOW ®
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century. BODYFLOW ® brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
Designed to build core strength! This high energy class combines strength training, cardio and stretching to improve your posture and become more toned and flexible.
60 minutes of yoga poses in a flowing sequence.
LESMILLS BODYATTACK ®
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.
LESMILLS BODYCOMBAT ®
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate,
boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
LESMILLS BODYPUMP ®
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
LESMILLS BODYSTEP ®
BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
LESMILLS BODYVIVE ®
Lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubesand optional hand-weights, you choose the intensity that energises your future.
LESMILLS CXWORX ®
CXWORX is the intensely challenging 30 minute core workout that gets you results where it counts the most.
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
SH’BAM lets you be the star of your own dance out.
Spinning an indoor cycling workout where you can burn up to 6oo calories!!