TRAINING TRANSFORMED. Make your body weight a personalized workout you can never outwork or outgrow. Whatever your passion, TRX suspension training can help you do it better. Improve mobility, flexibility, strength, endurance, power, core strength and heart health. NO WORKOUT WASTED Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout. MAKE YOUR BODY YOUR MACHINE® TRX Suspension Training makes gravity your resistance,
Best Personal Trainers in Peoria! Why are we the best? With Bachelor’s degrees and/or National Training Certifications, our trainers will help you with a variety of custom-built training programs, healthy eating habits, and all around wellness in life. When working with our personal trainers you can always expect new and innovative training, superior knowledge, and a great workout. Whether you are an advanced exercise participant looking to take it to
Get some friends together for a pickup game or organize a league of your own. Court Rentals We do offer court rentals for the following; Basketball Volleyball Pickleball Badminton Cost is $50 per hour, non-members must also pay $11.00 per person.
Racquetball and Squash Courts The perfect blend of cardio, competition and fun, this game is great for all ages and all levels. The Clubs at River City has both a racquetball and squash court. We also provide racquets and balls for those that are playing. The courts are on a first come, first serve basis, however, members can reserve a court in one hour increments by calling 309.693.5700 or by
You are more than welcome to play Pickleball at any point in time, however, we do have a designated pickup time on Thursdays from 9:30 to 11:15 and then 5:30 to 7:30. We offer our members the option to play either inside or outside. Our outdoor courts are professionally surfaced and ready for action. Grab a friend or check out our pickup schedule for other players. We even have paddles
Functional Fitness PRESERVE YOUR INDEPENDENCE MAINTAIN QUALITY OF LIFE PREPARE FOR THE UNEXPECTED Tuesdays and Thursdays 8:00 – 8:45 AM, Clubs at River City, 309-693-5700 Benefits of working out as we age: – Lower risk of chronic conditions – Increased bone densitiy -Lower chance of Alzheimer’s -Ease Arthritis pain Training components include: Aerobic Exercise Balance (Fall prevention) Training Flexibility Training Strength Training Mobility Correction *Pre and Post Testing for results! First
