Adult Fitness

Extraordinary Fitness Studio

At the clubs at RIVER CITY we believe that no matter what your fitness level, we have a program that will suit your needs. Whether you are new to exercise or already have a fitness routine, the clubs at RIVER CITY can provide you with a quality facility and trained, caring professionals to help you reach your fitness goals.

Playroom: Kidz Cove

Some ‘You’ Time. Their Fun Time. We’ll watch, teach and play with your child every day, plus give your whole family extra fun interacting with other Club members. Our caring, CPR certified staff are all about making Kidz Cove a fun place for your little ones while you accomplish your workout. For all children under the age of 15 months, please call 24 hours ahead to make a reservation. We

Les Mills group fitness classes

GET INSPIRED. WORLD – LEADING GROUP FITNESS. View class schedules HERE With our large selection of Les Mills classes, you are sure to find a class (or several) to meet your fitness level and needs. Whether you want to improve cardiovascular fitness, strength or flexibility…the clubs at RIVER CITY offers group fit classes for everyone.  TONE combines blocks of strength, cardio and core training into one complete and convenient workout.

Yoga Studio - Zen Room

DROP AND GIVE ME ZEN.   Want to relax and get fit at the same time? Yoga is the perfect way to tone your body and hone your mind. If you want to focus better, rid your system of toxins and improve your flexibility, yoga is the perfect fit for you! Whether you’ve never taken a yoga class before, or you’re a seasoned yoga veteran, our classes are both accessible

Les Mills GRIT Series

Do you have 30 minutes? Do you want to bring your fitness to the next level and see results like never before? Then the LES MILLS GRIT is exactly what you are looking for! WHAT TO EXPECT IN A WORKOUT   LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight

Tanning

Bronze yourself year-round with our high quality tanning bed suites. Call for pricing packages, or come in to try one out for yourself.  

RPM Studio

Step into the studio. Choose your spot. Follow the instructor and crush your workout. WHAT IS LES MILLS SPRINT? LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid

Indoor Pool

Pools that are indoor and out. Get in the water and get moving in our leisure and lap pools, water slide, whirlpools and more. We house an 8-Lane, 25 Yard lap pool that is heated to around 83 degrees. Perfect for achy joints and muscles! The lap pool is open for swimming, our aqua classes and aquatic exercises. Swimmers are encouraged to wear aqua shoes, goggles and appropriate swim attire.

TRX

TRAINING TRANSFORMED. Make your body weight a personalized workout you can never outwork or outgrow. Whatever your passion, TRX suspension training can help you do it better. Improve mobility, flexibility, strength, endurance, power, core strength and heart health. NO WORKOUT WASTED Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout. MAKE YOUR BODY YOUR MACHINE® TRX Suspension Training makes gravity your resistance,