Erin Oconnell

Summer Swim team

Welcome to what is sure to be an exciting River City Rapids swim team season – we are happy that you are joining us! Below is the practice schedule. Please remember that all children are required to practice with their designated age group. * Practices will be held at the outdoor Athletic Club pool M-F, weather permitting: 8:00am – 9:15am        ages 9 and older 9:15am – 10:00am      ages 8 and

Les Mills GRIT Series

Do you have 30 minutes? Do you want to bring your fitness to the next level and see results like never before? Then the LES MILLS GRIT is exactly what you are looking for! WHAT TO EXPECT IN A WORKOUT   LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight