Functional Fit

Functional Fitness PRESERVE YOUR INDEPENDENCE MAINTAIN QUALITY OF LIFE PREPARE FOR THE UNEXPECTED Tuesdays and Thursdays 8:00 – 8:45 AM, Clubs at River City, 309-693-5700 Benefits of working out as we age: – Lower risk of chronic conditions – Increased bone densitiy -Lower chance of Alzheimer’s -Ease Arthritis pain Training components include: Aerobic Exercise Balance (Fall prevention) Training Flexibility Training Strength Training Mobility Correction *Pre and Post Testing for results! First